Fitness is important. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well. Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Design a fitness infographic to encourage people to return to the gym and get fit for spring time. Give good tips to ensure you are ready to get to the gym and get healthy and fit after the long winter break.
- Create captivating and natural looking infographic for hacks to getting back to the gym.
- Strong contrast with visual aids to assist in tips.
- Create an interesting and unique style for listing the hacks compared to basic lists.